Meditation ~ Warm Sand

Veteran Las Olas surfcoach and master yoga instructor Aynsley guides us through a brief meditation on the simple pleasures of just relaxing on warm sand. She recorded her thoughts while sheltering-in-place with her family at their home in southern Mexico during the coronavirus pandemic.

Time: 16:21

About the author: As a young girl, Aynsley’s mom introduced her to yoga to help “focus her energy”. That began her life-long interest in the practice and she eventually became a gifted teacher. Since 2008, she’s been Head Surfcoach at Las Olas Surfing for Women where she’s taught yoga to both seasoned surfers and first-ever wave riders. Originally from Canada, Aynsley now lives in southern Mexico with her daughter Rosy, husband Alex, and extended family.

Aynsley and Rosy checking the waves. Camilla Fuchs

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