Meditation ~ Warm Sand 

Veteran Las Olas surfcoach and master yoga instructor Aynsley guides us through a brief meditation on the simple pleasures of just relaxing on warm sand. She recorded her thoughts while sheltering-in-place with her family at their home in southern Mexico during the coronavirus pandemic.

Time: 16:21

Las Olas Surfing for Women

About the author:  As a young girl, Aynsley’s mom introduced her to yoga to help “focus her energy”. That began her life-long interest in the practice and she eventually became a gifted teacher. Since 2008, she’s been Head Surfcoach at Las Olas Surfing for Women where she’s taught yoga to both seasoned surfers and first-ever wave riders. Originally from Canada, Aynsley now lives in southern Mexico with her daughter Rosy, husband Alex, and extended family. 

Las Olas Surfing for Women
Aynsley and Rosy checking the waves.    Camilla Fuchs
Las Olas Surfing for Women

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